Boost your immunity naturally 

Keeping your immunity strong is a battle this time of year. When kids are back in school, the germs really start flying and crawling around. We all know this is a serious time of year to start on influenzas so boost your immunity naturally to increase your forcefield to avoid getting sick, and if you do land a bug- your body recovers quickly!

Tips on boosting your immunity

Include plenty of rest, exercise and good nutrition; which should include lots of VITAMIN C (“vitamin C increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces”) and always consume GARLIC which stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production. Another great trick is oil of oregano. When you feel the onset of a bug (tickle in the back of your throat) make sure you have some of this magic golf formula on hand. A dropper full to the underneath of your tongue- sit it there for 60 seconds, and allow to trickle down the throat. This tastes nasty, and kinda burns, but does the trick!