The skin care industry is vast

Big bucks are spent worldwide by consumers on products to treat problems such as acne, wrinkles, psoriasis, sun damage, and dryness. Unfortunately, the mass majority of products on the market contain loads of unknown chemical; which could be doing more harm than good for your overall health -do you want to be slathering that on your skin?,  Most consumers are overlooking health to get the lowest price in cosmetic care. Even some go further to purchase the most expensive; but have you ever read the ingredients?! – it can be quite shocking.

What are you eating to help the cause?

Here are some wonderfully healing foods you should be creating a balanced diet. As beauty truly is from the inside out.

Deep Green Veggies: rich in antioxidants. Reds And Purples are fantastic too! Vital for normal cell development and enhances healthy firm tone.

Green Tea: In addition to its skin-healthy properties, tea is also high in vitamin C, D, and K, as well as riboflavin, zinc, calcium, magnesium and iron. – to help repair damage to the skin and keep it soft and supple.

Essential Fatty Acids: from items such as flax, walnuts, fish – critical to helping cells retain water and flush out toxins.

Carrots: A superior source of, biotin, vitamins K, C and B6, potassium and thiamine.  An excellent source of vitaminA, which is a required nutrient for healthy skin. They also contain high levels of antioxidants

Water: Will help keep your skin young and healthy-looking. Water in caffeinated or sugary beverages does not count; water intake must be from pure, clean water, which rejuvenates skin cells. Water both hydrates cells and helps move the toxins out and retain nutrients.

Consuming the right foods and avoiding the wrong ones can reveal beautiful, youthful-look without the high price tag of expensive cosmetics