Guided Spa Experiences For The Sleep Well Relaxation Collection

For this guided Sleep Well Relaxation Bath Soak Ritual experience, you will require:

• Lavender Olive Rich Foaming Cleanser for face and body (200ml/6.8oz)
• Acai Vital Mineral Salts (500ml/16oz)
• Silk Lavender Eye Pillow
• Access to a bathtub and drinking water
• Clean bath towel

Featured Natural Ingredients:

Your well-being is important. Enjoy a soothing pause. Connect with nature, and rebalance your mind and body. Healing French lavender, Himalayan and Canadian sea salts, organic antioxidant rich açai berries, in addition to richly nourishing French Montmorillonite pink clay, are some of the ingredients used to harmoniously create a relaxing, anti-stress Sleep Well Relaxation Bath Soak ritual. Achieve a deep sense of grounding, inner calm, and mind-body rejuvenation.

This ritual helps soothe achy muscles and joints all the while helping to balance your hormones and making you feel great. The warm water soak can increase levels of serotonin, which is associated with happiness. You’ll feel more hydrated as your skin, hair, and eyes absorb the hydration they require externally in addition to what you drink. This ritual can be enjoyed daily or as a weekly treat. Take the time to breathe, relax, slow down, and unwind every time you use these fine wellness products.

Instructions:

1. Prepare your space according to the experience you would like.
2. Start filling the bathtub with warm water. The ideal temperature is only a few degrees above our internal temperature of 37 degrees, so your bath should be between 40 to 45 degrees. Preference and room temperature will make things vary. Avoid using exceedingly hot water, as it tends to dry out the skin. While starting to fill the bath, add 2 to 3 tablespoons of the French pink clay infused Lavender Olive Rich Foaming Cleanser and agitate the water to create a luxurious synthetic-free bubble bath. Also, add 3 to 4 tablespoons of the Açai Vital Mineral Soak. Fill up the tub as deep as you can.
3. Carefully immerse yourself into the tub and place the Silk Lavender Eye Pillow over your eyes. If you have a bath pillow or rolled towel, you can place it behind your head or neck.
4. Relax and close your eyes. Practice a mindful breathing exercise: Breathe in deeply and slowly, then exhale out your mouth. Repeat in and out like a wave. Feel your shoulders drop away from your ears and surrender to relaxation for the next 30 to 90 minutes. Make sure you keep some drinking water on hand, so you can stay hydrated. If the water cools down because you are having a long soak, simply add some fresh hot water until you are back at a comfortable level. You should avoid feeling cold.
5. When you are ready to get out, dry off and put on your favorite plush bathrobe. Alternatively, get right into your pajamas and head off to bed for a wonderful deep sleep. If you are starting a relaxing day with this ritual, simply take a few moments to enjoy the inner calm. Wrap your hair to keep yourself warm and lay down for a few minutes to enjoy some stillness.
6. Breathe and exhale. Give yourself a heart hug by placing your hands over the center of your chest. Inhale deeply and exhale slowly.
7. If you are not going right to sleep, resume your day feeling peaceful and rejuvenated.

For this guided Nourishing Sleep Well Body Exfoliation Treatment, you will require:

• Lavender Olive Rich Foaming Cleanser for face and body (200ml/6.8oz)
• Lavender Soy Exfoliation for face and body (200ml/6.8oz)
• Lavender Soy Lotion for face and body (200ml/6.8oz)
• Silk Lavender Eye Pillow
• Access to a bathroom with a shower or bath
• Fresh clean bath towel

Featured Natural Ingredients:

A relaxation experience to connect with your inner self and nourish the skin that protects you. In this self-care wellness gift set, you will enjoy a Sleep Well Relaxation Bath Soak Ritual and this Nourishing Sleep Well Body Exfoliation Ritual, to melt away stress and soothe dry skin. The quality spa products in this relaxation gift set are combined to provide you two great in-home spa experiences. Do them separately or blend them together to create one long treatment to escape with. Take the time for yourself. These natural therapeutic products are formulated with purifying mineral clay, nourishing olive butter, antioxidant rich açai berries, pure lavender and soy – to calm, heal, and improve skin clarity.

Instructions:

1. Prepare your space according to the experience you would like.
2. Disrobe, step into the shower and pre-moisten your skin with a bit of warm water. Turn the running water off. In your hand, combine ½ teaspoon of the Lavender Olive Rich Foaming Cleanser and 1 tablespoon of Lavender Soy Exfoliation cream. Rub your hands together or hold in your enclosed palms for a few seconds, to warm it up before application.
3. Massage the scrub in gentle circular motions. There’s no need to scrub hard, just let the jojoba beads and finely ground apricot seed powder do the work. Avoid applying on any damaged or broken skin. If you would like a deeper cleanse or more glide to the product, you may add a small amount of the Lavender Olive Rich Cleanser to the scrub. Repeat this process until you have covered the entire body, including your arms and legs. On average a full-body application will require approximately 2 tablespoons of product.
4. Allow the scrub to remain on your skin for 5 to 10 minutes (optional). Feel free to jump into a warm bath, steam, or sauna.
5. Use this time to deeply breathe in the beautiful aromatherapy captured within these luxurious natural products. We recommend following the 4-7-8 breathing technique. Inhale for 4 seconds. Hold your breath for 7 seconds. Then exhale for 8 seconds. Repeat three or more times, or as often as you’d like.
6. Rinse off the scrub using warm water and your hands, or a clean cloth.
7. Carefully step out of the shower onto your bath mat and dry yourself with your fluffiest clean towel.
8. Apply the silky Lavender Soy Lotion all over your body, including the face. Pure lavender essential oil and lavender extract help to re-balance the skin. They offer corrective care by calming sensitive and irritated areas, eczema, and very dry skin.
9. Get ready for sleep. Snuggle into your pajamas, unplug from electronic devices, and head to bed. If you are starting a relaxing day with this ritual, simply take a few moments to enjoy the inner calm. Wrap your hair to keep yourself warm and lay down for a few minutes to enjoy some stillness.
10. Relax, close your eyes, and place the Silk Lavender Eye Pillow over your eyes.
11. Practice a mindful breathing exercise. Breathe in deeply and slowly, then exhale out your mouth, repeating this in and out like a wave. You can even follow along with guided breathwork using online videos or the mindfulness feature on your fitness tracker. Feel your shoulders drop away from your ears with every exhale. While you breathe deeply, loosen your jaw by ensuring your tongue is not pressed up against the roof of your mouth.
12. Breathe and exhale. Give yourself a heart hug by placing your hands over the center of your chest. Inhale deeply and exhale slowly.
13. If you are not going right to sleep, resume your day feeling peaceful and rejuvenated.

For this guided Signature Sleep Well Deep Relaxation Ritual, you will require the following items:

• Lavender Olive Rich Foaming Cleanser for face and body (200ml/6.8oz)
• Lavender Soy Exfoliation for face and body (200ml/6.8oz)
• Lavender Soy Lotion for face and body (200ml/6.8oz)
• Lavender Plum Rich Moisturizing Balm (100ml)
• Pink Lotus Anti-Aging Body Oil (100ml/3.4oz )
• Silk Lavender Eye Pillow
• Access to a bathroom with a shower or bath
• Fresh clean bath and face towel
• Hairband or clip (optional)

Featured Natural Ingredients:

Relax and unwind with this ultimate collection of soothing, deeply moisturizing, and healing spa products. It focuses on tranquility and making you feel renewed. By giving yourself this “me time” and nourishing yourself with this ritual, you will help yourself to be calm, achieve smooth hydrated skin, feel more connected, and have a great night sleep. Aromatic French lavender is featured in this gift set; as it calms the mind and senses. This Sleep Well Relaxation Ritual also has essential ayurvedic inspired oils of sandalwood, jasmine, rose, orange, and pink lotus. Antioxidant-rich pomegranate oil and organic açai berries pack a powerful punch of vitamins, polyphenols, and fatty acids. They create something ultra special when the time is taken to incorporate them all together in one delightful self-care treatment ritual. Enjoy this indulgent and luxurious, sensory experience.

Instructions:

1. Prepare your space according to the experience you would like.
2. Keep all the products within arm’s reach, while you are in the tub.
3. Start filling the bathtub with warm water. The ideal temperature is only a few degrees above our internal temperature of 37 degrees, so your bath should be between 40 to 45 degrees. Preference and room temperature will make things vary. Avoid using exceedingly hot water, as it tends to dry out the skin. While starting to fill the bath, add 2 to 3 tablespoons of the French pink clay infused Lavender Olive Rich Foaming Cleanser under the streaming water. Agitate the water to create a luxurious synthetic-free bubble bath. Add 3 to 4 tablespoons of the Açai Vital Mineral Soak. (You can use the lid of the container: the full lid is 4 teaspoons.) Once the tub is filled to the desired bathing level (the deeper the better), check the water temperature. If your wrist is too sensitive to the water temperature, it’s too hot and you’ll need to adjust it.
4. For dry-mature skin, add two pumps of the Pink Lotus Anti-Aging Body Oil to the top of the water. This will help to deeply moisturize the skin and calm the mind. During your bath, you can massage the body oil in the water onto your skin. Use extra caution as this can make your bathtub slippery. You can alternatively apply a small amount of the oil to the palms, rub them together, and then inhale slowly for its amazing aromatherapy benefits.
5. Disrobe and carefully immerse yourself into the tub. Exhale slowly and relax.
6. While you relax in your rejuvenating lavender and açai berry soak, when you are ready, prepare yourself for a Lavender Soy Exfoliating Facial treatment. You can tie up your hair with the optional hairband.
7. This balm is for dry/damaged and mature skin. Eliminate if your skin is oily. Put ⅓ teaspoon of Lavender Plum Rich Moisturizing Balm in your hand. Add ½ teaspoon of Lavender Olive Cleanser and a small amount of water to emulsify. Massage onto the skin to cleanse, for about a minute. Rinse well with warm water. You can always do this step twice if you have make-up on or are exposed to a lot of environmental debris.
8. Take a dime-size amount of the Lavender Soy Exfoliation cream, put it into the palms of your hands, and massage the face gently for 30 to 60 seconds. Leave on for a few minutes before rinsing well with warm water.
9. Apply the Lavender Soy Exfoliation cream to your entire body. You can either step out onto a towel or lift each area out of the water that you need to apply the product. Massage the cream, thoroughly onto the skin. Massage the scrub in gentle circular motions. There’s no need to scrub hard, just let the jojoba beads and finely ground apricot seed powder do the work. Avoid applying on any damaged or broken skin. If you would like a deeper cleanse or more glide to the product, you may add a small amount of the Lavender Olive Rich Cleanser to the scrub. If you are remaining in the tub, you might need to sit up to get your torso, hips, and buttocks. Simply immerse your body back in the water after each area is done. Repeat this process until you have covered the entire body, including your arms and legs. On average a full-body application will require approximately 2 tablespoons of product.
10. Apply a small amount of the Lavender Plum Rich Moisturizing Balm on dry or cracked lips and cuticles should they need some.
11. Lay back and place the Silk Lavender Eye Pillow or a soft damp face cloth over your eyes. If you have a bath pillow or rolled towel, you can place it behind your head or neck.
12. Relax. Practice a mindful breathing exercise. Breathe in deeply and slowly, then exhale out your mouth, repeating this in and out like a wave. You can even follow along with guided breathwork using online videos or the mindfulness feature on your fitness tracker. Feel your shoulders drop away from your ears with every exhale. While you breathe deeply, loosen your jaw by ensuring your tongue is not pressed up against the roof of your mouth. Should the water cool down because of a long soak, simply add some fresh hot water until you are back at a comfortable level. You should avoid feeling cold. Soak for 20 to 90 minutes.
13. When you are ready to get out of the tub, remove any residual exfoliant from your entire body with your hands. Carefully lift yourself out of the bath onto a secure bath mat.
14. Partially dry your skin off with a soft clean bath towel. While your skin is still damp, apply 2 to 3 pumps of the Pink Lotus Anti-Aging Body Oil into the palms of your hands. Distribute to various areas of the body and then go back over these areas thoroughly massaging in the oil.
15. Lock in all the nutrients you’ve applied so far by using the Lavender Soy Lotion all over the face and body. This can be applied to all skin types. A little goes a long way, so be mindful of how much you use. Particularly if you have dry skin or it’s cold outside, you can’t go wrong with a little extra moisturizer, especially at night when your skin will repair itself.
16. Put on your favorite plush bathrobe, or get right into your pajamas and head off to bed for a wonderful deep sleep. If you are starting a relaxing day with this ritual, simply take a few moments to enjoy the inner calm. Wrap your hair to keep yourself warm and lay down for a few minutes to enjoy some stillness.
17. Breathe and exhale. Give yourself a heart hug by placing your hands over the center of your chest. Inhale deeply and exhale slowly.
18. If you are not going right to sleep, resume your day feeling peaceful and rejuvenated.