Red bell peppers are good for you

Bell peppers, also know as capsicums – very low in Saturated Fat, Cholesterol, and Sodium. It is also a good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium, and Manganese. Also, an excellent source of Dietary Fiber, Vitamin A,

Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin B6 and Folate. Did you know Vitamin A is a nutrient that supports healthy eyesight?  Most of all helping night vision as it aids in the function of the retina and prevents the development of cataracts. Also, the red bell pepper contains cancer-fighting carotenoids which are also great for the skin and reducing inflammation, making it an excellent choice to ward against arthritis.

Good for your skin 

Because red bell peppers contain a high level of vitamin C, consequently this magic pepper helps form collagen, which keeps skin firm. Therefore, eating this can become an essential tool to eat that results in beautiful skin. 

It’s a splendid idea to put such natural whole food goodness into your body because natural beauty starts from within.

Red bell peppers make a great snack 

Red bell peppers are a great snack to pack onto the golf course for some mid-round energy, as its a great pick me up food, super nutritious, and tastes great! YUMMMM. Crisp & Sweet. Also, one cup of sliced capsicum is only 31 calories!